Back To Your Nature Mindset Sessions in the Netherlands 

A couple of times a year I host special BACK TO YOUR NATURE MINDSET sessions!

What can you expect during a day? We work on improving your connection with yourself in a safe and down-to-earth way. It may sound a bit vague, but it certainly isn’t. In these busy times, many people are only concerned with meeting expectations and caring for others. We often forget to take good care of ourselves. And that is exactly what we will work on during the session.

So it’ll be a day for yourself. A day in which you work on your mindset and discover patterns that you have been living in and more important: that you are capable of more than you may have thought. During this day we will do connecting exercises, and of course there will also be a deep and conscious breathing session.
According to me (and many others), breathwork is one of the best ways to improve your connection with yourself. The breathing session is partly inspired by the breathing techniques of Wim Hof, the iceman. After all, it is not without reason that I was one of his international senior instructors for 6 years. Of course, explanation, at your specific level of knowledge, is also given about breathing and which techniques are best used in different situations.
And the icing on the cake is of course the ice bath! An ice cold bath awaits you to give your body an energy boost and challenge your mind to leave your comfort zone and grow again.
In short, it promises to be a beautiful day. Hope to meet you there!

For info about future dates please get in touch with me through the link below.
Location, duration, lunch, and other details are always discussed with you.
For these sessions I only work with small groups so limited spots on all sessions.

Back To Your Nature meets Stand Up Paddle

Join me on a unique experience where I take you out into nature on a SUP board to reconnect you with your own nature! During this day I will teach you basic and more advanced SUP techniques, AND teach you all about balance, breathwork and cold exposure. We will paddle out into nature, find some beautiful places to connect, breathe and be! So don’t worry if you’ve never paddled before, we’ve got you covered. And also don’t worry if you know how to paddle, we’ve got you covered too.
The day also includes a cacao in the morning and a delicious vegan lunch in the afternoon.
When we return to the spot we started from there will be an option for cold exposure waiting for you. A very powerful way to experience a good mindset challenge. At the end of the day there’s enough time to reflect and chill at the waterside. It’s gonna be an epic day.

I only host this session a few times a year by special request. Get in touch with me for more details.